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A selection of articles from all our issues - go to 'The Magazine' to read them all, including exclusive interviews from Aston Barrett Jr., Niko Moon, Serena Ryder, Canaan Smith and many more...
Pooja GudkaMental health problems are prevalent in today's society, and the pandemic has made this even worse. Many people began to experience mental health issues during the pandemic, or saw a worsening of their mental health or preexisting mental health issues. One way to tackle the ongoing mental health crisis is through lifestyle changes.
Lifestyle changes can have a larger impact on our mental health than we realise. Whether you are currently taking medication, in therapy or are simply looking for ways to improve your mental health in the long run, lifestyle changes can be a big step in the right direction. The reason these are important is because many may never be fully free from their mental health issues, but they may be able to better control their symptoms or even decrease their symptoms with some lifestyle changes. Here are some lifestyle changes that may help you improve your mental health: 1. Meditation Meditation is wonderful for your mental health. Adding meditation to your daily routine can do wonders for you. One of the great things about meditation is that there is no minimum or maximum amount of time you have to do it for, so you can squeeze in a few minutes of meditation even when you're busy. Meditation works best when done for longer periods of time, so don't give up if you don't see any results immediately! It takes days, weeks, months and sometimes even years to get to where you want, depending on your goals, but it is still worth it. Even if you're meditating for a few minutes a day, stick with it. Meditation can be particularly helpful to those that suffer from mood and anxiety disorders such as depression and generalised anxiety, because it makes it easier to control your thoughts and reactions. It may also help elevate your mood and better control other symptoms. 2. Nutrition Nutrition is a vital part of both physical and mental wellness. Although when someone is experiencing certain symptoms of mental health disorders such as depression, whether something is healthy may not be the priority, opting instead for food that brings a more immediate sense of comfort. However, it's important to take some time to really think about what you are putting into your body, because there is a correlation between what you eat and your mental health. Eating more healthy meals with a majority of fruits and vegetables has been shown to improve mental health and decrease symptoms of multiple mental health disorders. 3. Regular Sleep Patterns Sleep is also vital when it comes to physical and mental wellness. Lack of sleep can cause a worsening in symptoms of mental health disorders, and for those who are not currently diagnosed it may trigger the appearance of mental health issues that they did not suffer from before. Another thing to keep in mind is that routine is often beneficial for those with mental illnesses. Make sure you are not only getting enough sleep, but are also going to bed and waking up at a reasonable hour every day. Try to keep to this schedule day-to-day. Although sleep is great for mental health, oversleeping can also be an issue. Oversleeping can cause symptoms of mental health disorders such as depression and anxiety to worsen, especially if one oversleeps on a regular basis. When it comes to sleep, it's best to get the right amount of sleep. Not too much or too little. For teenagers, eight to ten hours of sleep is ideal and for adults over eighteen seven to nine hours is best. I hope this article helped you better understand the importance of cultivating a healthy lifestyle, and a few key ways that you can work to achieve this. Often, it really is the small changes that make the biggest difference.
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David DawsonIt’s 2022, festivals are in full flow and live tours are back. It’s so nice to type, considering that two years ago I was starting to wonder whether we’d ever be able to experience it again. I think most people will agree that live music just presents something so special to all of us.
I think the main thing for me, and one thing we really missed during lockdown, is that connection you feel with an artist when you go and see them perform. It doesn’t matter whether you’re in a crowd of one hundred of one hundred thousand when you go and watch someone live you feel a deeper bond with that artist, as if you’re part of an exclusive club that can say that they’ve been there. Artists did do their best during COVID, mainly through social media, but it was just no replacement for the experience of a live show. It isn’t even just about the music either, it’s that engagement. I was watching a video recently of Harry Styles and some clips of him interacting with fans whilst on stage and I have to say he’s incredible at it. The fans turn up for the music but he makes them laugh, get’s them dancing and talks to them in such a way that makes you feels as if you were sat opposite him in a room. This is what we’ve missed out on. Whilst we were actually treated to increased amounts of new music during COVID it was just so easy to feel disconnected from our favourites, only experiencing them through our speakers and screens. Back in November last year I had the great pleasure of watching Seafret perform live in Bridlington, their home town, and it was so special. I’ve actually been lucky enough to interview Seafret for the magazine, which was huge being a fan, but I almost felt closer to them watching them live on stage and addressing the crowd I was part of than I did through our zoom interview with just the three of us. It’s not something that is easy to put into words but in that moment you just feel part of something. Being part of something is for me another huge part of what makes it so special. The crowd. It seemed as if it may never happen again two years ago but I cannot express how much joy it gives me to see pictures of Glastonbury absolutely packed out. Sure being in a crowd isn’t always great, there’s fighting drunks, smelly strangers and the tall person who stands right in front of you (my apologies) but it doesn’t matter when the music plays. Similarly to how you feel a connection to the artist there’s also this great sensation of belonging within a crowd. Gathering with people who have a shared love of the music, enjoying something together and sharing an experience. There could be people sat a mile away on the other end but it doesn’t matter; there’s an indescribable synergy that just brings everyone completely together in those brief moments. The singing is what I enjoy the most. Can you just imagine for a moment if you were only allowed to attend live music shows on the premise that you weren’t allowed to sing along? I can’t, in fact I don’t want to because it's too horrid to conceive. I’m lucky to have seen a few artists live in my time and the best moment of every show without a doubt is towards the end when they bring out the big hits that everyone knows, and thousands of strangers join together as if a rehearsed choir to give a rendition. There’s just something so therapeutic about those moments, belting your heart out, expressing your emotions through the song and feeling a comforting sense of belonging. I remember going to a Help for Heroes concert in Twickenham stadium many years ago and a DJ warming up the crowd by playing ‘Hey Baby’. The iconic ‘Ooh, Aah’ in the song was simultaneously bellowed by around 70,000 people and hearing it echo around the stadium was something I’ll never forget. It’s not just the big shows or festivals though, it’s the pub gigs and open mic nights that have been just as needed. For small artists struggling to make it through COVID who are now able to reach an audience and promote their music, to the loyal fans who go to every show and lets not forget the A and R folks at record labels looking for the next sensation. Live music these days is becoming too much of a promotional tool for me. 300 years ago the dynamic was entirely different; you would attend live shows, operas and concerts to hear your favourite music and you may even buy some sheet music to try and replicate it on your own at home. These days the recorded music is king, after all album sales, streams and downloads are worth more cash than getting on stage. Live tours come about as a way to get everyone on Spotify listening to the album, but it just feels like it should be the other way around. As you all know I love to hark on about that old gem; ‘authenticity’. Allan Moore split authenticity in music down into three key elements: 1st Person authenticity relating to how the music and performance pulls from the artists own experiences, 2nd Person authenticity in which a performer “succeeds in conveying the impression of accurately representing the ideas of another, embedded within a tradition of performance”, and finally 3rd Person authenticity for when an artist is able to relate to those in the audience. Although I often joke about authenticity being this snobby buzz word that no one actually knows fully what it is, I think it's something that we all feel and no more so than in the midst of a great live performance. Moore’s three key elements all relate to expression and performance; how the artist feels, how they convey the emotions of the song and how the audience can relate to the artist’s expression. Note the key word audience, because this kind of thing doesn’t tend to happen over Spotify. Those true moments of magic happen live. Maxim MowerWhen you know you’re about to see your favourite artist of all time perform live, it’s safe to say that expectations are high.
After resigning myself to the fact that Chesney rarely - if ever - comes over to the UK, in 2021 I fancifully dreamed up plans to make the trip over to the States to catch him on his Here and Now 2022 tour, not really believing they would ever come to fruition. But after booking the flights, hotels and surviving the last-minute British Airways threats of widespread strikes - the day finally arrived. My girlfriend and I spent a few days in Los Angeles first, soaking up the glitz and glamour of Beverly Hills and Hollywood. As it was our first time in the US together, we thought it wouldn’t be a true American experience without catching a Dodgers baseball game. After trying the world-famous ‘Dodger-dog’ - which the cab-drive had raved about for most of the journey there - in the space of a couple of hours I somehow felt myself transform into a die-hard Dodgers fan, despite (still) not really having a full handle on all the rules. We then flew to Lake Tahoe, where Kenny’s concert would be taking place. Given the fact that this was an event I’d been anticipating for the best part of a year, I woke up on the morning of the show with a strange concoction of unparalleled excitement coupled with a twinge of sadness at the fact that, by the end of the night, it would all be over. However, this touches on one of the core reasons why Kenny Chesney’s music has always resonated with me so powerfully. It is a celebration of living life in the moment, of finding the freedom that comes from immersing yourself in the present and toasting the ‘cosmic hallelujah’ of the fact that we’re all on this crazy ride called life together. Many define Chesney’s music by its escapism, and particularly during the pandemic, I repeatedly turned to his sun-soaked, blissful odes to island-living in order to transport myself away from the stress of having to see Boris Johnson ruffle his hair and tell everybody that case rates had once again increased. Having said this, in my view, reducing Chesney’s music to pure escapism overlooks a key quality of his discography. Yes, he sings about leaving your rigid and rainy 9-to-5 life in favour of a beachside paradise, and songs such as ‘Here and Now’, ‘Summertime’ and ‘Till It’s Gone’ epitomise the sense of joie-de-vivre that Chesney always seems to encapsulate. But what makes his music special, for me, is the fact that it’s not about running from our worries - it’s about embracing them, looking them straight in the eyes, and turning them into the touch-paper that sparks the celebratory fireworks into action. Songs like ‘Save It For A Rainy Day’, ‘Just Not Today’ and ‘We’re All Here’ embody this sense of accepting that we might be stressed, anxious or depressed about yesterday’s or tomorrow’s worries - but that this is all the more reason to lose ourselves in today. So it was armed with this Chesnian philosophy that I strode into the Lake Tahoe outdoor arena, determined to drink in every last second. Lake Tahoe itself deserves a special mention - on the sweltering drive up to the hotel, both my girlfriend and I spent the majority of the time with our mouths agape at the sheer beauty of the landscape. I’d heard that everything feels ‘bigger’ in America, but I wasn’t prepared for the huge swathes of pine trees cascading down imposing mountain ridges, which would momentarily part to reveal an oasis of crystal clear waters shimmering in the sunlight. I’m sure my description sounds overblown - but I promise you, it doesn’t do it justice. Travelling up the Heavenly Resort cable-cars to see it all sprawling out below you was a truly overwhelming experience. Which made it the perfect place to watch a concert geared towards the message of appreciating exactly where you’re situated at in life. Already feeling energised by Carly Pearce’s commanding opening set, and with more than a couple of Blue Chair Bay rum cocktails under my belt, it was time for the main event. The butterflies in my stomach began doing somersaults as the huge ‘Who Lives Like We Do? We Do!’ curtain began to be steadily pulled up towards the heavens, and a smiling, cowboy-hat-donning Kenny Chesney burst onto the stage. After he’d shouted his hellos and welcomed the crowd, the first twenty minutes of the set was jam-packed with non-stop, high-octane anthems. He rattled through emphatic carpe-diem power-tracks such as ‘Beer in Mexico’, ‘Reality’, ‘Here and Now’ and ‘Summertime’, without ever giving the energy that fizzled through the crowd a chance to dissipate. As I said, with the anticipation and expectation being so high, I’d be lying if I didn’t say that part of me had been worried that perhaps Chesney wouldn’t sound the same in real life. He’d released a couple of live albums, but with other Country artists such as George Strait being accused of using Auto-Tune on these kinds of live projects, you never really knew what the real deal would be like. Also, when you have a repertoire of hits as lengthy as Chesney does, it would be easy to hide behind the backing track and let the crowd sing most of the words for you. However, any niggling fears or doubts that I had were blown right out of the water - you could hear Chesney’s melodic croons loud and clear, and his voice was just as strong as on the recordings. Whenever the crowd was given a brief chance to stop for a breath during the more stripped back songs, such as ‘Knowing You’ and ‘Anything But Mine’, it was just Chesney and some light instrumentation, his vocals on full display. Everything’s Gonna Be Alright’, Chesney’s collaboration with David Lee Murphy, holds a special place in my heart, so I was ecstatic that he decided to perform it for the Lake Tahoe crowd. Hearing ten thousand people screaming ‘Everything’s Gonna Be Alright’ at the tops of their voices was magical, and epitomised the warm, friendly atmosphere that permeated the venue. Everybody was there for the music. It’s what I always find so special about being at a concert - not many other occasions in life bring together thousands of people to sing, dance and be carefree as they share their enjoyment of the moment en masse. What struck me most about Kenny Chesney’s performance was how genuine and real he seemed throughout. Although the so-called ‘King of the Road’ has been doing this for decades now and has perfected his routine, he sang every single word like it was the first time. Even his opening words about being glad to have finally returned to Lake Tahoe felt authentic; throughout the entire show, he had a huge, almost giddy smile beaming across his face. The joy that he clearly feels when performing was reflected back at him by his adoring fans - it honestly felt like every single person there, both on stage and in the crowd, was genuinely happy to be there, and happy to be getting the chance to experience this unforgettable night together. It’s why being a part of Kenny Chesney’s ‘No Shoes Nation’ really does feel like more than just being a member of any other fan group. As cliche as it sounds, being in the No Shoes Nation is a state of mind, it’s an outlook on life, and that’s why Kenny Chesney’s music was really one of the key sparks behind Mindful Melody in the first place. It underlined to me the unique space that lies at the meeting-point between music and wellbeing. After Chesney had come back out to perform his final song - the fun, light-hearted and uniquely hilarious ‘She Thinks My Tractor’s Sexy’, a song that even he had to stop and laugh at in-between lyrics - we still felt a buzz as we filtered out of the venue and onto the streets of Lake Tahoe. I’m so pleased that we chose this location for our first Kenny Chesney concert, rather than somewhere such as Nashville or Boston, because it really did feel as though the entire place had been taken over by the No Shoes Nation. Everywhere you looked there was a Kenny Chesney t-shirt or a Blue Chair Bay rum ball-cap to be found, which only added to the unique and uplifting sense of connection and unity. We finished our American adventure in the beautiful San Francisco, again marvelling at the spectacular views and landscapes on the bus-ride from Tahoe to Western California. San Francisco felt almost like a Mediterranean city at times, and completely distinct from what we’d seen in Los Angeles or Tahoe. Although, after being heckled a few times for my Dodgers hat by San Francisco Giants fans, I decided it wise to opt for my Universal Studios cap instead for the remainder of the trip…! It was the kind of once-in-a-lifetime experience that you desperately hope someday becomes twice or thrice-in-a-lifetime. But even though the journey home was coloured by a slight melancholy that the adventure had come to a close, after looking back through my photo-reel and listening again to the lyrics of wistful songs like ‘Don’t Blink’, ‘Young’ and ‘Don’t Happen Twice’, it reminded me just how important it is to focus on the absolute miracle of the fact that it happened at all, rather than feeling sad that it was over. So although many of us spend our transient lives trying to discover ‘How Forever Feels’, something I’m learning every day is the vitality of turning my sights away from any excitement or anxiety that may lie on the horizon, and instead trying to absorb myself in the ‘Here and Now’. In the words of the man himself: “Everybody’s waiting, but they’re waiting on what? Better get to living, ‘cause all we got is Here and now!” Maybe it’s just me being ignorant or not following rap music as closely as I used to, but with Jack Harlow it feels like he’s been around forever, whilst simultaneously bursting onto the scene out of nowhere in the last year or so. I think the reason it feels this way is because both are kind of true. Jack has been grinding it out in the scene for a few years now and through various features and verses here and there had become one of those names where you know it, but you’re maybe not entirely sure how. I know this isn’t true for everyone, and his solo music had garnered a very loyal and passionate fan base, but especially in the UK anyway, it just hadn’t quite crossed its way onto the mainstream just yet. I’m sure I won’t be alone in saying that Lil Nas X’s ‘Industry Baby’ was the moment I said ‘so that's Jack Harlow’. Having heard the name and been impressed with his feature, I did some digging on Spotify and to be honest was bewildered as to why this guy hadn’t come to my attention sooner; smooth flows, slick rhythms and old-school hip-hop beats – these are all key ingredients in making my exact taste in rap, which can only be described as a weird mix between 90s Jazz Rap and lo-fi hip hop, like if Drake joined A Tribe Called Quest.
As with many things in life, whether by coincidence or within my own mind, once I started to keep an eye on Jack he seemed to pop up everywhere. Once again I think both is true, I had definitely begun to take more notice whenever his name appeared, but it’s undeniable that it has started appearing everywhere. He has become somewhat of an internet sensation; his boyish charm and smooth talking has certainly made him a hit, and also produced some golden moments like trying to flirt with the intentionally awkward Amelia Dimoldenberg on ‘Chicken Shop Date’, or being shot down by Saweetie on the red carpet. This all came to a head when in the wake of this new album he released a snippet of the song ‘First Class’. Now, with the internet these days there’s sort of viral, then there’s viral - and this went viral. It was absolutely everywhere, the catchy hook keeping it appealing for music lovers whilst the clips of Jack vibing in the studio kept it appealing for those...well, you know. It certainly ramped up the excitement for the release of the new album, and now that it’s here I felt it only right to share my thoughts, just in case you’re interested. One of the things that has caught my eye with Harlow is his swagger. He just oozes confidence and it comes across in his music. ‘Talk of the Town’ starts off the whole album and is just Jack hopping on a beat for 90 seconds to tell you why he's the man right now - and there are plenty of references to how far he has come. 'Young Harleezy’ continues in a similar tone, backing up the arrogance with talk about how hard he’s had to work to make it. I have to say this song feels quite fragmented. The original beat is pretty cool but then it switches up entirely, making you think the song ended. There's also this cameo from Snoop Dogg; my ears perked up when I heard his voice but I couldn't help but feel let down when he said a few words then left without even dropping a verse. I think putting the swagger aside, though, the Harlow I really wanted to see on this album was the lo-fi, chilled vibe that he's perfected over the years and luckily we were treated to a few examples. 'Lil Secret’ and ‘Like a Blade of Grass’‘ are both solid tunes but my favourite by far is 'Side Piece’. Jack uses the chill vibe and offers something more meaningful. I love the style of this song and for me it’s what Harlow is best at. A masterpiece with a simplistic backing and a more melancholic feel, it’s just one of those I could listen to on repeat. The subject of the song is about the struggles for Harlow of travelling around the world and how it makes it difficult to commit to anything, as well as how he can kind of end up feeling lost travelling from place to place and not settling. I love it when rap songs in particular really tell us a story and give us something meaningful to engage in. Far too often these days, artists just rely on a good beat and throw any old rubbish on the top as long as it rhymes - and sometimes they don't even do that. Another thing that excited me about this album initially was the features, and I have to say I was impressed. As Machine Gun Kelly's latest album proved, bringing loads of big names onto a project can have mixed results, but I think Harlow got it right. Ever since he released the track-list I’ve been looking forward to ‘Churchill Downs’. Jack certainly did enough to back up his claims that he's the man right now; sharing a track with one of the best around runs a risk of being overshadowed, but whilst it's not a competition I'd say for me Jack's verse is probably better than Drake's on this one. If that wasn't enough to convince you that Harlow is going places, then Drake kindly takes the time to tell you so in his own verse. I love the vibe that came with this song; you can tell it's all respect between these two and I have to give credit to Drake for getting involved with the project. I think for me this song was the dream scenario as my love for both artists stems from their ability to pump out meaningful, lo-fi masterpieces, so to have them produce a song exactly like this together was a huge plus for the album. I'll also give a special shoutout to the music video in which Harlow's own mother hilariously stands behind Drake for his verse playing the part of hype woman. ‘Movie Star’ is another big feature song, this time with Pharrell. It's another one of my favourites from the album, but for entirely different reasons. We lose the melancholy and the meaningful verses, but they wouldn’t work on this song anyway. What we get instead is just really cool from start to finish. I like the 808 bassline, I like Pharrell’s hook and Jack nails his verses too. The only downfall is that, similarly to 'Young Harleezy', we do get a beat change again (seriously, is it 2016 again?) but this time it fits much better into the song. If anything, it just takes the old beat then cranks it up a couple of notches. ‘Parent Trap’ with Justin Timberlake once again is a song that was made for me, the piano backing moves it close to my beloved jazz rap style and combines with Harlow’s smooth vocals perfectly. As expected, Timberlake delivers too, offering some great R&B style bars; the whole song is just the definition of smooth from start to finish and I love it. ‘Poison’ with Lil Wayne rounds out the big name artists who came to help Harlow. After all the praise, we must come to the main negative with the album - and it starts with a positive. Before the album came out there were two 'main' releases that really caught my attention: 'Nail Tech' and 'First Class'. ‘Nail Tech’ is the Harlow that I love in his best form. We've got some chill vibes, we've got the swagger and the arrogance and the hard hitting verses and the catchy trumpet riff in the background, which some have compared to ‘Industry Baby’. It all comes together to ensure you'll have the song stuck in your head. I've had it on my playlist since it came out and it never gets skipped when it comes on; it's one of the main reasons I was excited for this project. The other main reason was the sneak preview Harlow gave us of 'First Class' on Tik Tok. However, in come the negatives. After all the anticipation I have to say I was a bit divided - maybe he should have called it 'Business Class', or even 'Economy Plus'. I think if I was being completely objective I'd say it’s a good song, but that’s all I can really say. The issue here is that Jack was kind of killed by the hype. It's not really his fault, and it isn't as if it's a bad song. It's just for me, after hearing the earworm of a hook and knowing what Jack is capable of, I was expecting him to drop one of the songs of the century. The first time I listened I was full of excitement, but I just felt a little underwhelmed. The verses feel a little bit disjointed and don't carry Harlow's usually smooth swagger. This album is really tough for me to decide on – a quick look on Twitter will show that the majority of people feel somewhat disappointed or let down and I have to say I do feel myself sitting in that camp. It’s weird because as I listen back and read through what I wrote about the songs, I like all of them, some of them I really like. I think the issue with 'First Class' resonates across the whole album. With his rising profile, the release of 'Nail Tech' and the viral snippet of 'First Class', expectations for this album were through the roof. Everyone knows how good Harlow is and it just felt like he was right on track to drop an iconic album. I think one of the main reasons for me that I am somewhat disappointed is that, whilst I enjoyed listening to the album as a whole, I wouldn’t really call it memorable. It's no coincidence that 'Side Piece' is my favourite song from the album as it offers something to engage in. The meaningful lyrics and the storytelling make it a compelling listen but unfortunately it was a one off. Even when writing this review I found myself listening to the album methodically, thinking, 'Yeah, that's a decent song' but not having much else to say. Music is entertainment after all, so there is a lot to be said for songs being a good listen, but after showing what he's capable of in 'Side Piece' I was left hankering for more and it never came. So did expectations ruin Harlow's big release? Yes, to an extent. It's all about context and for me this album is probably a six or a seven out of ten, which is a very respectable offering. The issue is when you expected a ten out of ten, a seven suddenly doesn't seem so great anymore. Whilst for me, regardless of expectations, I think Jack is capable of better, I do think a lot of the negativity surrounding the album is purely down to the fact that the bar was so high. Either way - I'm certainly (cautiously) excited for whatever Jack does next. David Dawson In the past I’ve mounted my high horse plenty of times and made ramblings of authenticity and honesty in music. It’s strange that we hold it so highly in regard when judging music considering the concept of authenticity on the whole is fairly subjective. However, whilst I could drone on for ages about artists and their art, deep connections and rubbish about people pouring their heart and soul into their music, it does offer somewhat of a moral dilemma. If an artist is connected so deeply and intertwined so heavily with their art, do I have to like the artist to enjoy it? Now, this isn’t as simple as it sounds, and I am not referring to the denial we all felt when we liked our first One Direction song and had to pretend we didn’t whilst slyly tapping our feet. What I am instead referring to is the instances in the past where it has come to light that the artist in question has committed violent crimes, hurt people or acted generally unethically whilst their music is out in the world. In my head it is quite easy to take a stand and judge that I will not support an artist who I know has done unethical things. For example, as a once keen Michael Jackson fan I have really cooled off listening to his music after watching that documentary about the accusations against him. Even though it is still unclear whether guilty or innocent, I do find myself hesitating to add his music to my playlist. It just feels sort of wrong to me, to be supporting someone who may have committed certain atrocities. Why should I listen to his music? I’m not sure I want Spotify to be sending my 0.00000000.something of a pence to his estate for royalties. Whilst I know deep down no harm is really going to come from it, I must admit I find it difficult to move past the image of the cruel villain portrayed in a documentary whenever his music comes on. The argument of course works two ways when we consider the instances of maybe perfectly lovely artists whose songs contain not-so-lovely subject matter. This is where authenticity crawls its way back into the argument (as it often does). Often we focus so much on how the music and the artist are linked – what the inspiration behind the song was and what the story is - that it becomes all too easy to tie artists and songs together, whether that’s tarnishing artists with the content in their songs, or tarnishing songs with the actions of their artists. With that in mind it’s fairly easy to begin to draw up reservations about certain music. Despite all of this, and despite once again wandering into the realms of authenticity, I think we can separate an artist and their music. In part because, well, who has the time? I’ve got a playlist of over 1500 songs that I shuffle through on a daily basis. These songs are those that I enjoy, from old favourites to new entries I heard on the radio once and liked. I am not going to go through every single song and do full background checks on the artists before I decide whether I like it or not. Music garners a natural reaction and that often comes before I even know who the artist is. Whilst I am still reluctant to add Michael Jackson to my playlist that doesn’t stop me from doing terrible moonwalks to Billie Jean or singing along to Thriller. It’s great music, and I shouldn’t have to be robbed of that based on the actions of the artist. I think with streaming services moving people away from the limitations of CDs and vinyls, the way people engage with music is different now. Maybe back in the day I’d have my favourite artists and I’d have stuck with them, spending my hard-earned cash on all of their new releases and merchandise and listening to whatever they had to offer. Nowadays with compilation playlists and shuffle, whilst criticised by some, it feels like there’s less commitment to the artist. It’s more about the music, if I like it I’ll listen and if I don’t I won’t, and I think the simplicity of that means I don’t have to get too bogged down in ethics. Finding the drum beat catchy doesn’t immediately make me an advocate for the actions of the creator. Despite this, when we hear so many stories about artists pulling from their own lives to influence their music, or their art being a big part of them, it does seem hard to ultimately consider the music and the artist separately, and therefore my conclusion is not that we can, but that we shouldn’t have to. I remember at school learning about how it is basically impossible to be a completely ethical person, especially in the modern world. I remember one particular dilemma presented was something along the lines of a young man who had gone to the effort to buy his girlfriend a beautiful bouquet of flowers, however, unbeknownst to him, harmful pesticides had been used to grow these flowers that had killed insects and polluted a river, and they were transported by a high emissions truck to a flower shop that underpaid its staff. All of this happened completely separately from the young man, so should we consider him unethical for his actions? I think we have to consider music in a similar way. Sure, we could comb through every song and trace it back to its roots, debating morality at every stage. Or maybe we could just enjoy the music at face value and not spend too much time worrying about things that are out of our control. David DawsonAt just 18 years old Denis Coleman has the world at his feet. A Spotify profile already full of great music, a tour supporting Little Mix and as an advocate for mental health, Denis really is one to keep an eye on in the future. His latest release, 'Narcissist', carries on Denis' willingness to look within and open up about his own experiences. In this interview he discusses his writing and production techniques, his mental health schools tour and plans for the future... David Dawson Hi Denis! Thanks so much for talking to me today! Your new song ‘Narcissist’ has just been released – can you tell us a little more about what inspired you to write the song?
Yes, ‘Narcissist’ is out now! ‘Narcissist’, true to its title, was inspired by myself! It’s basically about this thing I noticed that I was doing which is that if I was spending time with someone, getting to know them or on a date I would pick up on any little areas of similarity between us; any shared interests, mannerisms or outlooks. Each one of those was a little almost euphoric moment. I realised that what that is, is essentially narcissism, kind of looking for yourself in other people and it’s something that so many people do and look for in terms of any type of relationship. I just thought that was a bit of an interesting, amusing phenomenon and wanted to write it into a song. One thing I particularly like about your music is that you aren't afraid to look inwards, which is prominent in both 'Narcissist' and 'Healing the Process'. Being open in our art can be very rewarding but also quite scary when it comes to sharing it with the world. Do you find it any easier or harder to release these kinds of songs? I think that it is definitely harder to take that step to make it personal and make it introspective and vulnerable. To really dive deep into the things that I’m feeling personally rather than just sort of follow a mould that already exists. It can be scarier because when I’m writing something about a personal thought or situation the guideline for it is just myself and my life, whereas if I was to write a more ‘generic’ pop song you have a frame of reference – this is what other people are doing and if I do the same people will probably like it because everyone is doing it. When you go from a more introspective outlook there’s less validation like that and it’s more about whether I’m being honest and that’s the key thing. All that being said, I think it’s a lot more rewarding to write songs like that and those are really the only songs that I want to be writing now, because I feel like every time I put out a piece of music it’s a chance for me to really dive into something that I find important and meaningful. Hopefully every song that I put out is challenging myself, and maybe challenging the listener in some way too. I’ve seen that you have a hand in the production element of all of your music. With technology becoming more and more a part of making and recording music, production has become an art form unto itself. Was there a particular reason you were so keen to produce your own music? Yeah, I think for me my outlook on songs has always been that I look at the whole song and view all the parts of it equally. I come from a background of classical music when I was a kid then composing when I was younger so for me it was always a case of, within a piece of music, all the different parts doing their jobs in community with each other. When I go to write a song it’s not so much just the melody and the lyrics, and the production needing to serve that; it’s also the vocal needing to serve the production to an extent. It all needs to come more or less together and everything needs to be driving the same emotions and feelings. I’ve been ‘learning’ to produce, so to speak, from a variety of YouTube videos from a young age. It’s only really in the last few years that my confidence in my ability to produce a track has gone up to the point where now if I hear something that I want to be in the track rather than trying to explain it I’ll just make it and send it over; we go back and forth finalising tracks like that. One of the interesting things about your music is that you often tackle serious and quite melancholic subjects in songs that sound fundamentally happy and upbeat. In fact I’ve seen that you have acknowledged this yourself in your Spotify bio. Is there a particular reason you choose to write this way and is this a style you set out to create with each song or is it just something that comes naturally? I think part of it is a natural sort of stylistic choice. I feel like whenever I write a song it’s almost always in some ways a sad song or has some sort of emotional weight to it, that’s the way that I like to write, the way that feels natural. When it comes to the sound of the songs I do like to have these very grand, big, high energy, occasionally upbeat sounds. For me that’s the beauty of pop music and it’s something that I always emulate in my music; to have a really layered piece of art where on the one level you can just listen to it, feel good, release endorphins or dopamine, get in a good mood and enjoy it; or if you want to take time to dive into the lyrics, think about the themes that are being discussed and listen in for the intricacies of the production then you can do that too and it will hopefully present a lot more things to think about, and a more emotional weight for people to relate to and feel heard by. I think that’s really the balance that I’m trying to create. I completely understand that because recently I’ve been listening to a lot of your music and really focussing in on the lyrics and the themes in preparation for talking to you, but this morning I put your music on when I went for a run just in the background and the beat was good and there was a high energy to it, the experience was entirely different! That’s the beauty of pop music, that both of those experiences are completely valid and important. We listen and engage in different ways. I love that in today’s music ‘genre’ is becoming an increasingly irrelevant word with music often blurring the lines between styles. It’s difficult to pinpoint your music into one genre or style, I hear bits of pop-punk, R&B, pop and rock. How would you describe your sound to those who may not have heard your projects before? I think that for me it’s essentially very close to what you said. It’s basically taking eclectic moments of rock music in the form of guitar riffs or old school little bits of music, then filtering that and extrapolating on that with modern sounds and modern drums and elements of R&B, hip hop, pop music, alternative and just sort of my general tastes to make it feel like a song that I’ve written and worked on. I would describe it as a form of alternative pop with a little bit of rock influence and a very wide screen sound. I actually wrote something recently about how the way we consume music has changed in that 20 or 30 years ago you would go to a record shop and buy a specific album because you like that specific style or artist, whereas now with streaming and the internet it’s like a huge pick and mix. Within that there is this new scene generating where music can come from anywhere or be influenced by anything. Not only am I a fan of your music; I also have to give you credit for the work you’ve done around mental health, visiting schools and giving presentations. Taking on a responsibility like that at such a young age is astounding to me. What inspired you to take a stand, and to be confident enough to work for what you believe in? It all started when I was about 15 years old and one of my friends was going through a really difficult time with his mental health; but it was one of these very scary situations, and a wake up call to me, in that I had no idea he was going through it or having these thoughts until several months after it had all started. That made me think how on earth had I missed it and I wanted to be there, to be able to help or do something but I had no real knowledge or experience. That made me think that I needed to do something where I could help people talk about it, get conversations started, just anything to make sure that this didn't happen again to someone else. The more I found out about mental health and the more I researched I realised he wasn’t the only one; it feels like almost every single teenager, kid and adult as well have been going through huge mental health challenges constantly. I just started to dive in and learn more and when the opportunity came to speak about mental health I thought that this was something I could do where I could hopefully make a difference. At first, I was 15 and I didn’t have much experience and I was a little sceptical; I wasn’t sure whether it would actually do anything. What I found out pretty quickly is that it did. With mental health, one of the biggest things we can do is raise awareness and start the conversations. The number of people I found who would reach out to me after a talk and say, ‘I’m so glad you brought this up, I didn’t want to tell anyone, I was just going through it on my own and working it out, but now that I know it’s ok to talk about it I’ve spoken to someone about it and gotten help’. That happened so many times and the initial realisation that it was actually helping someone, it might not be everyone and maybe just a few people at every school I wen to, but the fact that it was actually making a difference made me realise how important it was and I wanted to keep doing it as much as I could. Having written in the past about some of the negative effects social media can have on our mental health, giving us a façade of perfection in others and viewing ourselves poorly, your song ‘Healing the Process’ stood out to me. How do you find that social media affected you growing up and what do you think can be done to address these problems? I think it does massively affect people, it affects myself and most of my friends, I think. It is a difficult one because it is such an integral part of people my age’s lives - everyone’s lives honestly. It’s sort of hard to see where we can go off from it or detox from it without sacrificing part of our social lives, connections and friendships. ‘Healing the Process’ was about this feeling of uncertainty and knowing that it’s affecting us negatively and there’s danger, my mental health taking a few dips even that I’m not aware about, and not knowing what the best way to really remedy that is. I think it’s one of these things which is individual, everyone has their own ways to find it. Sometimes, growing up in this generation, it can feel like there is a ‘be all, end all’ solution out there because there are so many people that have things to say about how to improve your mental health like detoxing from it or following certain accounts. I think the reality is that it is much more complicated and everyone needs to find their own ways and their own balances that works for their brains, which are ultimately going to be affected and function in different ways. You’re what a lot of people would describe as ‘up and coming’, although it already feels like you’re past that stage now! You certainly look set to be a household name before too long. Do you find that there’s a pressure that comes with being next in line, so to speak? There is definitely a bit of pressure. More people are reliant on me to do things, to write music, put music out, put on tours and do all these technical and logistical things within the industry. There is also an increased social responsibility as well because there’s a few extra thousand people who look at what I do everyday and that affects them. I think I can always improve but I need to think about what I put on social media; am I helping or am I part of the problem? Am I just posting a highlights reel saying it’s ‘art’ or ‘part of the brand’, when actually I need to be more real and honest on social media? That’s something that I question everyday and try to find the right balance. As I get bigger and have more fans and more reach it becomes a little bit less personal, when I first started out I would be speaking to so many different fans of mine and having these deep conversations and now that’s less possible. I still feel a responsibility and I still want to try and connect with as many people as possible. It gets a bit more complicated and it gets a bit more intense, but it is just part of the process, it’s good to see progression and to keep growing. With your future in mind, and with the great start you've got off to in 2022, have you got anything else lined up for us in the next year or so? Yeah, I do! I have a headline tour in August going around the UK. We are going everywhere; London, Manchester, Birmingham, Dublin, Belfast – all over the place essentially! It’s getting closer and closer and I need to get everything prepared for that tour; get the band together, start working on arrangements, choosing a set list, choosing the lighting. That’s my big focus at the minute and that’s what I’m looking forward to the most! Finally, one thing we ask all of our interviewees is to name their top three songs that relate to mental health. What would be your top three? 1. Seratonin – Girl in Red 2. Healing the Process - Denis Coleman 3. PillowTHOUGHTS – Denis Coleman Maxim speaks to the artist that's burning up the Nashville rulebook and forging a whole new genre: Cross-CountryHey Breland, thanks so much for taking the time out to talk today! You recently announced that you’ve got a new album on the way. This will be your first full-length release - how was the process different when creating this album compared to putting together your BRELAND EP?
The process is very different, partly because of the time I’m putting into this album, and partly because of all that’s happened in my life since the BRELAND EP. That EP had some of the first Country-leaning songs I’ve made. Once the pandemic hit, I had time to sit with my thoughts and figure out what I want my music to sound like, what I want it to represent and who I want it to reach - all of that happened after the EP was out in the world. Country is often siloed away from other genres. I feel like the future of music is collaborative and genre-less, so I want to find ways to make music that can reach a Country audience while also appealing to a much broader demographic. That’s what my album title, ‘Cross Country’, represents - trying to build new bridges between Country music and other genres. I have songs that are at the intersection of Country and Pop, Country and Motown, Country and Gospel, and some songs that are more straight up and down Country. If anyone likes any of the songs from the BRELAND EP, you will love this project. And for anyone who didn’t like the BRELAND EP…I think you’ll still love this project! As you mention, your music weaves in a variety of genres, but what’s special about it for me is that it always feels as though there’s a genuine appreciation of each one, and it’s never a surface-level or token-gesture steel guitar or hi-hat - it all knits together. What drew you to crafting this Country and Hip-Hop infused sound that really, before a few years ago, was unheard of? I love the fact that there’s a freedom of storytelling within both Country and Hip Hop. I had been focussing on Hip Hop, and I thought that if I’m going to do Country, I have to do it in a way that feels authentic to me. I always appreciated Country from a songwriting perspective and as someone who spent quite a few years just pitching songs to different people, without having any of my own material out there. You always admire the people that are doing that at the highest level, and to me the best Country writers were nailing it every time, and I also felt like the best Hip Hop writers were nailing it all the time. I wanted to create music that was still lyric-focussed, but that also has a driving beat and makes people want to get up and dance. That was what was lacking in Country music for me, as a listener who wasn’t always listening - they were great stories, but I could see where the mass appeal falls short for a lot of people. Sometimes people just want to party or have something on in the background. I could understand where Country and Hip Hop were excelling from a lyric and a feel perspective, and I felt like if you put those two together it would be really powerful. One song that definitely makes you want to get up and dance is ‘Praise the Lord’, which is a celebration of faith. Country music has always had a strong relationship with God. What I’ve found particularly interesting is the way that Country often seems to emphasize a personal relationship with God, rather than one that’s centered around more traditional pathways. For example, there are so many Country songs about missing Church on a Sunday but instead finding God while fishing on a lake - the personal over the institutional. What’s your take on this? ‘Praise the Lord’ just came out of me, we had the beat and wanted to do something Churchy with it. In recent years I haven’t been someone who’s been attending Church super regularly, and especially now as an artist where there are shows every weekend, I miss most Sundays in town regardless. So this song is just about acknowledging that you don’t have to go to Church on a weekly basis in order to have that relationship you talked about. Also, there are a lot of believers who don’t necessarily live by all those principles. It’s recognising that we’re all human and we’re all trying to figure things out. This is a song that could speak to that in a way that will hopefully still encourage people to pursue a religion if they want to, and not be discouraged by some of the mistakes they’ve made. The God that I serve understands that people are flawed. He made us to be that way. So when those things happen, it’s more of a testament to your resolve in your faith to then say, ‘Hey, I maybe didn’t do this right, but I’m going to try to get it right the next time.’ To me there’s a real redemptive quality to the song if you read into it from that perspective, but it’s also just a really fun song. Being able to get Thomas Rhett on it helped it to reach a bigger audience, and definitely helped it to grow. I loved your C2C performance, and you mentioned in-between songs how the way you grew up in New Jersey wouldn’t necessarily be considered a typical ‘Country’ upbringing. The album’s title-track, ‘Cross Country’, tackles this feeling of being an outsider coming into the genre. A year on from the release of the ‘Cross Country’ single, do you still have a sense of looking for belonging, or do you now feel more at home in the genre? I definitely feel more at home. ‘Cross Country’ was the first song I wrote when I moved to Nashville after releasing the BRELAND EP. I had been moving around a bit, and during the pandemic I’d gone back to my actual home for two months. Nothing against my parents, but as an adult when you go back to your childhood home, you have big dreams and you’ve just signed a record deal, it just feels a little odd. I want to find a place where I can be creatively free and feel like I belong there. I do feel like I’ve found a lot of that in Nashville, but I also feel there’s still work to be done. I also look at Country music and know we’ve got maybe 100 million people in the world that are listening to it - but there are billions of people listening to music in general. Look, I would love to reach all the people that listen to Country, but I already know there are certain barriers that will make it impossible for me to do that - and the way that I’m approaching the music is one of them. I know that's impossible, but if I can reach 1% of the larger billion or so people that are listening to music, then to me, that’s where my power lies as a creative - being able to bring people with different interests, beliefs and perspectives together and give them something they can agree on. Being an outsider in Country music, I represent the kind of person that I’m trying to reach with my music. I would love to be able to reach the people who have never listened to Country or who have never felt as though their participation in the genre was accepted. So hopefully if I can be in this space and reach across the aisle via these different songs on the album, we have the opportunity to do something really cool. I do feel accepted in a way that I didn’t anticipate, but at the same time there’s a level of acceptance that I’m not looking for and that I don’t need. I would rather just make the best music that I can make and hope that each song accomplishes my mission statement, which is trying to create a sub-genre of music that defies genres entirely and hopefully brings people into the middle. ‘Real Men Don’t Cry’ has a great mental health message. As men, there is the stigma that we shouldn’t show our emotions and that we should remain stoic, but this can often lead to that emotion expressing itself in unhealthy ways, as you mention in the song. You released this as part of your ‘Rage & Sorrow’ EP, which was released after the killing of George Floyd. Was ‘Real Men Don’t Cry’ a direct response to this? That’s a great question and I always love talking about this EP. I think it’s an important body of work and I do hope people find the time to get into it. The biggest thing I was experiencing when I was trying to write something about the situation was that I was having two very different feelings - one, I was just pissed off, asking myself, ‘How is this still happening in America?’ And then on the other side, I felt so heartbroken that some people just didn't care, and that they were still trying to attach this problem to any other problem than the issue that we know it to be. I wanted to be able to speak to the duality of my own emotions, and say, ‘Hey, it is okay to be angry, but do not allow your anger to be the only expression of emotion you have.’ That is a dangerous place to be, and it is not healthy - what’s healthy is feeling the full range of emotions that come to you, and not just focusing on the one that feels the most powerful. As men, we often try to dive all-in on rage, anger and frustration because it feels powerful. But the real power really comes from being able to deal with that and work through it. You can’t hold onto that burden in that way without it eventually manifesting itself in negative ways. When you’re not processing the anger and getting it out of your system, it makes it harder to empathise with people. It’s important to allow yourself to cry, and to feel that full range of emotions. I wanted to make a project that could speak to that, and I wrote the two songs on that EP at the same time. During that period, I knew that there were people looking at me as the new black dude in Country music and seeing how I was going to play it, because a lot of people were really quiet. I was like, ‘No, I want to put the music out even though I know it may cannibalise some of the streams on the BRELAND EP that I’d put out a couple of weeks prior. I make this music for much bigger reasons than just trying to get a number one. I want to inspire someone, encourage someone, energise someone or speak to a human condition. I know the ‘Rage & Sorrow’ project was important for the people that engaged with it. Of the unreleased tracks from the new album, what’s the one that you think listeners will be most surprised by? Honestly, at this point I don’t think my listeners will be surprised by anything! Anyone who listens to my discography recognises that you never really know what you’re going to get! No two songs are the same on this project. You only get 14 tracks to try and establish a whole new genre of music - I wanted to make sure I was filling that room with different pieces of furniture. For new listeners or people that have only heard ‘My Truck’, then I imagine most of the songs will surprise them! But if you’ve listened to everything I’ve put out and recognise what I’m trying to achieve creatively, this album is consistent with that - in that nothing is consistent! You have produced some awesome collaborations, including ‘Throw It Back’ with Keith Urban, as well as having worked with Mickey Guyton, Thomas Rhett and Sam Hunt, to name a few. Are there any other collabs on the new album? There are a couple more on there. What I really love about this project though is it gives me a chance to really do my thing. Sometimes the collabs can become a crutch - as a smaller, newer artist, you get all of the listeners from that person’s audience, but they only hear a verse or a chorus from you. They don’t get a full experience or story. That’s what I thought was so powerful about the original version of ‘Cross Country’, and I love the version with Mickey Guyton too. ‘Cross Country’ is a song that has potentially had the biggest impact with listeners. They get a chance to hear me sharing my experience, so I wanted to make sure we could honour the fans. It’s a Breland album, it’s not a collaborations album. At some point I‘m sure I will do an album of collaborations, like Jimmie Allen, DJ Khaled or Ed Sheeran! But that’s just not what this project is. We have five features in total, and the other nine are all solo records with various levels of emotional depth. While there are a few features on here that people haven’t heard yet, I think people will be most satisfied with the level of honest, authentic Breland that they’re going to get. We ask all our artists to name their top three songs with a theme of mental health and wellbeing. What would be yours? Shared Walls - Tenille Townes ft. Breland Real Men Don’t Cry - Breland All I See - Gary LeVox ft. Breland (BONUS). Cross Country - Breland All four of these speak to mental health in their own way. I have seasonal depression every year, usually from October through March, and it’s really hard for me to get out of bed some days, or go play shows and turn it on for fans. It can be really tough to be an artist and also be struggling with your mental health because of the amount of weight put on us to perform on a daily basis. Music has been a big part of my own therapy, and finding ways to write things - even just writing a really fun record like ‘Praise the Lord’ - helps me because it puts a smile on my face when there isn’t one. Music is so powerful because you can get to the heart of some of these issues with a lyric, but you can also do the same with a beat, tempo or a melody. Do you find that creating music or listening to music is more therapeutic? Creating has always been my solution. Sometimes I create better once I’ve listened to some music. But for me, a lot of my depression centres around this feeling of ‘I don’t have anything to look forward to, there’s nothing good going on’. Obviously that’s not true, but it’s what my brain will try to tell me. Writing a great song reminds me of the truth and helps me to clear my lens a little bit to say, ‘I’m here for a purpose, this is what I do and I do it really well, and it matters.’ For anyone who is dealing with something, creativity is not always going to be the end-all-be-all solution, but it does feel really good and encouraging to just make something. Even if it sucks! Whether it’s a song, poem, painting, drawing…whatever it is you create, create something and see what happens. Art is healing, and at our core everyone has an expressive ‘thing’ that they like to do, whether they do it professionally or not. For me, knowing that music is a big part of my purpose, whenever I can be creative it solves some of the problems, or at least helps me find a better perspective. Breland’s new album, ‘Cross Country’, is out on 9th September. You can listen to his new single, ‘Natural’, which is available on all platforms now. Banner photo by Nolan Knight; all other photos by Alaina Mullin. We caught up with talented UK singer-songwriter, Sarah Yeo, ahead of her upcoming West Country Music Festival on August 13th in Devon. Tickets for the event are available here.Hey Sarah! Thank you for taking the time out to chat today. We’re really excited for your brand new West Country Music Festival, which is taking place on August 13th in Muddifords Court, Devon! What inspired you to set up your own festival? Well, I've loved going to festivals since the first time I went to the best one of all - Glastonbury - and I've harboured a wish to create a festival ever since. I didn't intend on it being this year, but when I saw the venue, I knew it was right! My wish was to create a platform and a new audience in the south of the country for me and my fellow Country artists to perform our music to. It’s an exciting line-up of artists, including both yourself and a headlining set from Kezia Gill. Who are you most looking forward to watching perform? Ooh that's a tough one…I have to say Kezia, as I've seen her at a few festivals myself and I just know she is going to be amazing and wow everyone! I imagine it has become an increasingly hectic period for you. Now, as the date gets closer, are you mainly feeling excited or are there some nerves mixed in too? I haven't felt many nerves as of yet, because it's been so busy getting all the little things sorted, as well as working my normal jobs. But I am sure as we get closer I will be losing more sleep! I am very lucky that family and friends have come on board to help out with the setting up and staffing on the day. I definitely couldn't do it without all of them! Aside from a great day of Country music, what can fans expect from the West Country Music Festival? They can expect lots of little touches and interesting things at the festival, which I have been working hard to create. I want everyone to go away thinking, ‘What an amazing day!’ You’re also a part of the Songs and Stories Collective, which you started during lockdown with fellow artists Donna Marie and Tennessee Twin. How did the idea for this come about? We can't really remember the exact moment, but there were a lot of online concerts at the time which we all were doing for various social media platforms. I think the stars aligned when both Tennessee Twin and Donna Marie heard my new track on the radio, and I’d heard theirs, and we all found each other. We've all become friends for life, for sure! We’re also big fans of your solo material. You have a new single dropping on 26th August - what can fans expect from this? They can expect something completely different. I am nervous, but also excited to get it out there - it's a lot rockier than my latest tracks. I'm really still having fun with my music and experimenting with different sounds. I love many different styles of music, so I don't see why I should stick to just one sound with mine. I really hope people embrace it. I have to ask you about ‘Be Happy’, which is such an uplifting song about finding your way after getting off-track in life. It touches on the idea that we can often put up barriers to our own happiness, and sometimes it’s a case of mentally giving ourselves permission to just be happy. What drew you to write this song? This is about a very good friend who has had her struggles. Her partner asked me to speak to her, to see if I could encourage her to start making the best of life, but I couldn't find the words - so I wrote a song instead. I know it's not as easy as getting up and putting your face on like I say in the song. It was more of a wish from me to her that she could be happy. Finally, we ask all our interviewees to name their favourite three songs that have a theme of mental health. What would be your choices?
For exclusive merch, ticket info and the full line-up, head over to the West Country Music Festival website.“We’re all kicking, we’re all screaming, we’re all sleeping at the wheel, We’re all California dreamin, playing house and paying bills”
“We’re all going through the motions, just following the script, If we don’t stop and smell the ocean, boys, we might just miss our ship”
On first glance, this seems to be a rather depressing and morose title - but don’t let that fool you. This is a three-minute audio-capsule of concentred inspiration to go out there and carpe the heck out of every last diem. The message of Jake Owen’s ruminative track is not a new one - it’s essentially aimed at making the listener realise that we don’t have anywhere near as much time as we think. Instagram is littered with motivational quotes telling us to ‘be in the moment’ and ‘live our best life’. Drake’s been warning us that ‘YOLO (You Only Live Once)’ since 2011. “Every heart breaks, when the summer snapshot fades, Every teenage kiss ends way too soon” But ‘Everybody Dies Young’ reminds me why David and I started Mindful Melody in the first place. We often see bits of wisdom for living a happy life online, and while they might impress us initially, by the time we’ve scrolled down onto the next hilarious New Girl clip, we’ve forgotten all about it. We’re bombarded with so much information that it’s difficult to discern and absorb what’s actually useful. Music, for me at least, is a much more effective, memorable and lasting way of transferring life lessons. It makes you really feel something, whether that’s through the power of storytelling or simply through the emotional weight of the song. We’ve all been told since we were at school how quickly life goes by, but even if we believed our teachers, it didn't really change our daily outlook. Everybody Dies Young’ forced me to just stop and re-evaluate things. I’ve always been terrified of death, but at least, as I’m 24, it’s so far felt like something lurking ominously on the horizon, rather than presenting any immediate threat. But Owen’s lyrics put an interesting spin on mortality. “It don’t matter how long we’re here, it’s never gonna be long enough, It ain’t about the amount of years, it’s about the amount of love It don’t matter if you’re 18, 45 or 91, we’re all waiting for our moment in the sun, Everybody dies young” Part of me has always liked to think that, when we’re about to die, we find some kind of inherent, intuitive peace and acceptance about that. But having recently lost two of my family members, it’s clear to me that this isn’t necessarily the case. Nobody is okay with dying, whether they’re 20, 50 or 90. When I was processing the loss of those loved ones, because the grief was an uncomfortable feeling, my solution was to constantly look ahead to happier things that I had planned in the future. This rippled throughout all areas of my life. For instance, if I was feeling miserable about work, then I’d set my sights firmly on the relief of the weekend, and that would bring me some comfort. Similarly, if there was a particular event coming up that I was excited about, I’d look forward to that to escape the discomfort of the present. But of course, this was counter-productive. Because I’d gotten into this habit of looking ahead, by the time the weekend came, my mind would already be feeling disgruntled at the prospect of Monday morning. I couldn’t even fully immerse myself in the events I’d been so looking forward to, because they’d be tinged by the sadness of knowing that, once they’d started, they’d soon come to an end. “From the moment that we’re born, we start running out of sand, You can’t bargain with the mirror, you can’t ever fight the hands of Time flies by like the fourth of July sky, When the morning sun high fives the moon” This forced me to appreciate a few things. On a personal note, praying and strengthening my relationship with God really, really helped me more than anything, but I know our readership isn’t necessarily religious, so I won’t focus on that in this article. I realised that happiness can never be found by looking ahead to the future - by the time that thing you’ve been looking forward to comes around, you’re mind will still be stuck in the future. ‘Everybody Dies Young’ really emphasises that for me - it says that the solution to being scared of death is not to run away from that fear. It’s to invite that fear into the present and sit with it. This links to a classic Buddhist meditative practice. While you’re meditating, uncomfortable thoughts, worries and anxieties might arise. But Buddhists underline that you should not try and push these away, as this only makes them stronger. Instead, you should acknowledge them, accept them, and then return your focus to your breathing. By embracing those fears and thoughts, it removes all the power from them. “You only get one life, so you better live it, You only get one heart, so you better give it up” In ‘Everybody Dies Young’, Jake Owen isn’t saying that we should pretend we’re all going to live forever in order to enjoy life. He’s saying the exact opposite - by openly looking the prospect of our own mortality straight in the eyes, we take away all of its power. We embrace the fact that we only have a limited time on earth, and this fear can then be transformed into motivation for making the most of the moments we do have. This song has become a touchstone for me for this life lesson, and gives me a much greater jolt to bring my mind back to the present than any Instagram quote could. My mind still runs away into the future, of course it does. But gradually, by embracing the uncomfortable thoughts and feelings we have, and by sitting with them, it makes you realise that they’re not as powerful as you thought they were. This makes it easier to be present and arrive into ourselves, because we’re no longer trying to run away from them into the future. As a wise wordsmith once said: “the present is a gift - that’s why they call it the present.” Press play on this song whenever you’re feeling like you can’t fully immerse yourself in the moment that’s right in front of you. At the end of the day, it really doesn’t matter how old or young we are - all we get is this moment. Why waste it wishing on the future or dwelling on the past? Maxim Mower |
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